Crafting A Meaningful Life With Mary Crafts-homer

Mary Crafts shares empowering insights on strength training after 70, emphasizing that it's never too late to begin a fitness journey. At 71, she reflects on her transformative path from weighing 284 pounds to achieving overall wellness. Mary discusses crucial steps like avoiding calorie-laden drinks, not eating after 5 PM, and embracing strength training to enhance longevity and core stability. She also explores emotional well-being, nutritional wisdom, and family influences, highlighting the importance of holistic health. Join Mary as she inspires listeners with her journey towards becoming strong, resilient, and empowered.   Key Takeaways: Embrace change by recognizing the driving force behind your desire for transformation; let it outweigh the fear of change. Start with simple lifestyle changes, such as avoiding calories from drinks and implementing early evening fasting. Focus on holistic wellness by nurturing physical, emotional, mental, and spiritual health collectively. Strength training is crucial,