You Turn Podcast W/ Ashley Stahl

What does freedom look like to you? This week Ash sits down with Tatyana Rae to talk about how to change your life and set yourself free. This episode is jam-packed with incredible insight into living an empowered and free life. Tatyana was raised with what is today considered a “holistic” lifestyle. She has grown in this path and now come to share with others how to understand yourself more fully and make healthy life choices. Shame, blame, and ignoring your intuition are a huge part of human life, but it doesn't have to be that way! Listen in to learn how to shift your life in a different direction. Our bodies play a large role in driving who we are and what we experience. Tatyana shares a fascinating way to view your body that will completely change how you feel about yourself. It doesn’t stop here, she shares some powerful insight into the impact of taking care of yourself and removing toxic habits. If you are tired of feeling like a victim in your life, Tatyana and Ash walk through the reasons many peopl