Bootcamp Blueprint: How Personal Trainers Can Grow Their Bootcamp!

We live in a fast paced world, zoom meetings, emails, social media notifications, Youtube rabbit holes, you name it!! All of these things are amazing, but what effect does it play on our ability to recover, physically, mentally or emotionally? Fitness Education Online course presenter, New Zealander educator of the year, John ‘JP’ Polley joins the BroScience team to discuss a range of recovery strategies we can all implement to help us recharge. Keep an eye out for his upcoming course.  Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to