Three Sixty Conversations

In this solo episode of The Liberated Woman podcast, I explore how a strong mindset can sometimes hinder growth aka 'fumble the bag' by making us hold on to outdated commitments.   I share insights from my journey of writing my book, emphasising the need to let go of the old to embrace new opportunities.   I discuss the importance of listening to our bodies, setting healthy boundaries, and prioritising personal fulfilment over perfection. Key Points: Strong Mindset Challenges: A strong mindset can impede growth by causing us to cling to outdated commitments. Personal Journey: Writing my book solidified my values and beliefs, highlighting the need for evolution. Evolving Offers: Recognising when to update professional offerings to align with personal growth. Listening to the Body: Acknowledging physical and emotional signals as indicators for change. Healthy Boundaries: Essential for self-preservation and maintaining energy. Fulfilment Over Perfection: Prioritising personal fulfilment and rest over the relentl