Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay fit and feel good while pregnant, and are plyometrics more effective after lifting weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. One reason why Boron WILL be included in the new multivitamin I am designing. Moving a lighter weight slower (