Ben Greenfield Fitness: Diet, Fat Loss And Performance

Wil Hahn, a professional motocross racer, broke his hand in practice at the last round of the Supercross series, raced the main event with a broken hand, got 3rd place, then went on to won the overall title by a couple points.  Motocross is an extreme sport... ...outdoor motocross races occur in the heat of the day at for 30 minutes plus 2 laps, riding in full gear at lactate threshold for the entire time... ..."armpump” can be a serious, painful problem when racing... ...dangerous levels of dehydration are extremely common... ...and in this BenGreenfieldFitness phone app insider interview with Wil, you'll find out what kind of fitness and nutrition plan is necessary to succeed in one of the toughest sports on the face of the planet. Wil and I compare Ironman triathlon to motocross, talk about Wil's motocross fitness routine, what Wil eats and drinks for motocross, tracking heart rates, racing with an injury, and more! Don't believe that motocross is an extreme sport that  just might beat up your body