Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/258 Oct 2, 2013 Podcast: Natural UTI remedies, how to detox your liver, can you drink BulletProof Coffee every day, six ways to deal with anxiety, and proven ways to fix muscle cramps. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Well trained runners benefit from strength training & it doesn't make you slower at all. Kinda sad that cross-country and track and field coaches are still stuck in their old "static stretching" ways. (I also mention book "Foundation Training" here) Gluten intolerant or want a better gut? 3 bigs things to avoid: instant coffee, cereal with milk and oatmeal. ---------------------