Ben Greenfield Fitness: Diet, Fat Loss And Performance

Allow me to introduce you to Katy Bowman from KatySays.com - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics. She rarely uses furniture. She has a very controversial opinion on Kegel exercises. She is in love with something called the "psoas". And she really, really hates high heels. She's kind of like a female version of the Supple Leopard guy (Kelly Starrett), and her book Alignment Matters is - in my opinion - a must-read for anyone who wants to learn how to troubleshoot the human machine and resolve the deeper alignment issues affecting your health. You're going to be floored at the kind of things that can drastically affect your health - such as wax in your ears, looking at a computer screen for too long, and of course, high heels. Through her blog, Katy Says, Katy has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. She has written several excellent and easy-to-understand books on bi