Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/264 Dec 18, 2013 Podcast: Natural sunlight replacements, how to fix heel whip in runners, how to squat better, fast muscle gain tips, do calf sleeves help, what is the best workout gear, and why Africans win marathons. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. One of the BEST articles I’ve recently on sun and circadian rhythms. Research that highlights why you can’t just go popping Vitamin D supplements without covering your other fat soluble bases too. Add a couple teaspoons of this zinc oxide to your favorite lotion and VOILA! Natural 20SPF sunscreen. Amazing: caffeine taken as