Ben Greenfield Fitness: Diet, Fat Loss And Performance

In lieu of Ben's recent Thailand Poomergencies, which you'll learn all about in an upcoming post this Friday - and the fact that Ben is currently presenting LIVE at CreativeLIVE (click here to tune in now for free) we bring to you one of our most popular pooping episodes from the podcast archives. Enjoy! --------------------------------------------- I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, occasionally straining, always feeling like I had something "still inside", and having to deal with a bit of bloating to boot. Not anymore, baby. One key to this pooping revolution is revealed in a popular article I wrote last year called "How I Ate A High Fat Diet, Pooped 8 Pounds, And Then Won A Sprint Triathlon". In that article, I tell you about the shocking results