Ben Greenfield Fitness: Diet, Fat Loss And Performance

Dec 26, 2013 Podcast: Is Joint Cracking Dangerous, Pros And Cons Of Too Much Muscle, Do We Really Need An Appendix (And What To Do If Your Appendix Gets Removed), Natural Remedies For Eye Circles, and Why Cyclists Don't Need Flexibility. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Good read: Cheese and fat are good, gut bacteria matters (a lot) and other nutrition lessons of 2013. Here’s my “lucid dreaming” formula. Proceed at your own risk: 15mg melatonin, 300mg 5-HTP, 3000mg L-Tyrosine. Enjoy your night. Turns out the info in my book at GetFitGuy.com could be used to train KIDS with different body types. ---------------------------------