Ben Greenfield Fitness: Diet, Fat Loss And Performance

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more... ...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier. During this audio, you'll discover: -Why a brand new home can still destroy your health and negatively affect your family... -How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light... -How the airflow in your home affects your health, and the best air filters to use... -Exactly what to do about mold, mildew and other mycotoxins in your home... -Why carpet is one of the worst things you could have in your home... -How to screen for volatile organic compounds (VOC's) and formaldehyde... -Why you need to be worri