Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/269 Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy drinks acidic, can healthy foods be inflammatory, and how yo-yo dieting destroys your metabolism. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Interesting: The effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance. 3-6 cups of coffee per day hydrate you just as well as water. Mmm…beet juice with your coffee anyone? LOTS of beet juice? Feeling an urge to snack, hunger or cravings? Maybe you just need to go exercise. -------