Ben Greenfield Fitness: Diet, Fat Loss And Performance

In this special podcast episode, which is a recording from my PrimalCon presentation in Tulum Mexico, you'll learn endurance biohacking tips, anti-aging tips, fat loss tips and much more! All the resources I talk about in this presentation can be found by clicking here (will open in a new window). Topics I cover (slides below) include: -Why the human body has natural endurance... -Why the least important thing you need to prioritize is your stamina... -6 ways to maximize fat oxidation... -4 tricks to stand all day without getting tired... -One powerful breathing technique you can use to enhance workouts and races... -How to instantly drop your heartrate by 10 beats... -5 ways you can stop electromagnetic damage to your body now... -The best blood and gut tests to get... -2 of the best apps for building brain power... -Why soft tissue work is one of the best ways to keep your joints from damage... -How just 5 minutes per day can maximize your health... 10 Ways To Biohack Endurance from Ben GreenfieldSee omnys