Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/276 Mar 26, 2014 Podcast: 5 Ways To Get Fit In Your Car, How To Drink Less Alcohol, Natural Malaria Remedies, Headaches From Swimming, 4 Ways To Avoid Heart Arrhythmias, and Supplements for Hepatitis B. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Want to get the most bang for your buck out of HIIT? Choose an elliptical over a bicycle. Body weight circuits vs. explosive strength training for runners? The latter is better. Combining weight training and high intensity intervals does NOT (as many believe) decrease rate of muscle gain. It INCREASES it! Are antioxidants REALLY effective?