Ben Greenfield Fitness: Diet, Fat Loss And Performance

I didn't used to be a very anxious guy. But it seems the more tasks I take on, the more pressure there is to maintain a fit body or healthy nutrition protocol, the older and more active my twin boys become, and the more responsibilities it seems like I have...the less "laid back" I get. Sleep quality diminishes. I sometimes laugh less. There are more days where I need to remember to simply stop and smell the roses. During the summer last year, a WellnessFX blood cortisol reading that was extremely high convinced me I needed to do some serious stress management before I started to take years off my life. So I delved into the type of protocols I outline in the article "7 Of The Best Ways To Stop Stress". Since then, I've been very interested in the anti-aging, life-enhancing, health-bestowing benefits of properly managing stress and anxiety. -------------------------------------- As a a holistic medical physician practicing in Florida, today's podcast guest Dr. Eudene Harry noticed a similar thread running thr