Ben Greenfield Fitness: Diet, Fat Loss And Performance

Here are your resources from Ben Greenfield’s presentation at the Ironman Medical Conference 2014 – enjoy! Book: “Beyond Training“ Article: “How Much Fat Can You Burn?” Parts 1 and 2 Article: “The Real Truth About What To Eat Before, During And After Your Workouts & Races.“ Article: “Fat Based Energy Gels“ Book: “Feed Zone Portables“ “Real food” powder for on the go: LivingFuel Meal Replacement Easy to digest fats: MCT / Coconut Oil / Bone Broth Easy to digest proteins: Master Amino Pattern Capsules / Thorne Amino Powder Easy to digest carbs: UCAN Superstarch / Infinit-E (use 50% discount code MSTBG09 at http://www.millenniumsport.net) Getting body into fat burning mode: X2Performance Pack of fats/proteins/carbs: Greenfield Fitness Systems Endurance Pack Pre-race meal: Upgraded Coffee Extra electrolytes: Real Good Aztecan sea salt Real food: Organic USWellness meats for pemmican, jerky, etc. Need more resources? Visit Greenfield Fitness Systems for instant access to everything Ben recommends!See omnystu