Ben Greenfield Fitness: Diet, Fat Loss And Performance

I think I first heard it from a Navy SEAL that "Strong People Are Harder To Kill".   And you're going to learn all about why that is in today's podcast, with my guest Keith Norris.   At 15, Texan Keith was already involved in one of the premier fitness and weight training scenes in the country ­­ Powerhouse Gym, a legendary bodybuilding, training, and powerlifting mecca in San Antonio that launched the careers of athletes like Ms. Olympia Rachel McLish, Lori Bowen-­Rice, Jeep Swenson and many others.   A knee injury derailed Keith’s career as a linebacker at Texas State, but his experience rehabbing and working with some of the best strength coaches in the country continued to increase his interest in intelligent body development. In the mid 90s Keith competed in AAU Bodybuilding and won the title of Mr. Virginia and runner-up to Mr. America.   In 2010, after navigating a successful 9­ year military and 15 ­year corporate career, Keith was finally able to follow up on his lifelong dedication to training and c