Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/310 Feb 25, 2015 Podcast: How To Get Kids To Grow As Tall As Possible, How To Handle House Guests Who Don't Eat Healthy, Can Ketosis Cause Dental Plaque, and 5 Ways To Naturally Fuel For A Soccer Match. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Not that I endorse sleep deprivation, but it turns out that catch-up sleep can actually help tremendously. Is “simulating your race” the best way to ensure you’re not as sore afterwards? Not really. Low volume works too. How the menstrual cycle affects athletic performance - good read. ---------------------------------------