Ben Greenfield Fitness: Diet, Fat Loss And Performance

Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't all that great, my guest Katy Bowman author of the book "Move Your DNA" joins me in this podcast episode to introduce some very controversial thoughts on the way we move our bodies, including: -Why standing is the new sitting, and the problem with standing all day... -Why could be a big heart attack issue to sit for awhile then go for a run... -Why Katy says "core activation-schmore activation" and why sucking in your stomach could be bad for you... -When it comes to your eyes, why it isn't enough to just take occasional computer breaks and go outside... -Why Katy isn't a fan of pillows... -Why Kegel exercises could be creating some seriously problems for men and women's pelvic floor... -Why Katy's kids go to "outdoors school"... Katy first appeared on the podcast episode Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Mill