Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/321 June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. Beef Broth, What's The Best Way To Do Home Altitude Training, and How To Recover From Overreaching. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Baking soda strikes again. Just make sure you take 4-6 “microdoses” of 0.4g/kg in the 90 minutes leading up to intense exercise. Turns out if you combine a crapola of recovery methods like antioxidant, anti-inflammatory, cold, etc. it actually WORKS (better than isolating one). Pretty cool ways to use light for enhancing mitochondrial function and muc