Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/322 July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, and Should You Eat Before Bed? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. You should read this if you want to really wrap your head around the concept of “starvation mode” with weight loss. Interesting analysis of which teas do best at certain temperatures. After a night of drinking, take some melatonin. It can protect the gut against alcohol’s damaging effects on the gut lining. ----------------------------------------------------- Special Announcements: This podcast is brought to