Ben Greenfield Fitness: Diet, Fat Loss And Performance

http://www.bengreenfieldfitness.com/323 July 8, 2015 Podcast: Cross Country Running Tips, Should You Use Wraps, Sleeves And Belts For Weighttraining, Home Remedies For Hernias, and How Protein Spikes Insulin. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Science has spoken. That cold beer after a hot summer workout doesn’t do you any damage at all from a hydration standpoint. Think your whey protein offers any muscle building benefits over essential amino acids? Here’s a clue that it doesn’t. If you are  tempted to finish up a workout with an “extra” set of single joint bicep curls, leg extensions, etc….no need. -------------------