Ben Greenfield Fitness: Diet, Fat Loss And Performance

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing  you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click here to listen to the audio, or you can watch the video below. Some of the things you'll get in this episode include: -The true size of the Greenfield wine glasses... -Ben's fancy new foam roller routine, and all the mobility toys he uses for it... -How to use an incline treadmill... -How in-ear light phototherapy works... -How Ben uses cannabidiol for plane flights, and which smart drugs he combines CBD with... -A peppermint oil and soda water hack... -The #1 cause of migraines... -The research and fitness jo