Ben Greenfield Fitness: Diet, Fat Loss And Performance

Meet Denise Minger. Wait, no. That's not Denise.  This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in a bit over a year. All on a 90-95% carbohydrate based, high-sugar, high-starch, low-fat diet. And that's just a peek into the contents of today's podcast. But back to Denise. Denise blogs at RawFoodSOS.com, where she just released the controversial article "IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT." That particular article is exactly what we're going to be digging into this podcast... ...but Denise is no stranger to BenGreenfieldFitness.com. Last year, I published the article "How To Figure Out What Diet Is Right For You", which contains many anecdotes from Denise's book "Death By Food Pyramid". As a self-described health blogger, Denise typically spends about five hours a day reading and writing about nutrition. In both her writings and lectures she