Ben Greenfield Fitness: Diet, Fat Loss And Performance

This is a protected Premium podcast episode! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year inside the BenGreenfieldFitness Premium channel. Here is the extremely entertaining bio from the website of today's guest, Dr. Mark Cucuzzella (written by Bill Katovsky) "In the beginning there was darkness, and runners seemed lost, confused, chronically injured, always experimenting with “bigger is better” footwear as a potential remedy. Then a new “less is more” approach emerged, a radical way of thinking led by a handful of scientists, athletes, coaches, and charismatic best-selling author. They looked backward to the past for inspiration. Soon, a healer and educator came forth. Collectively, they would become the shepherds to a flock of broken-down, often-sidelined runners accustomed to wearing conventional running shoes. As it were, this health-conscious individual lived in Shepherdstown, West Virginia, the oldest town in the state and just up the road (and r