Ben Greenfield Fitness: Diet, Fat Loss And Performance

Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina. Possibly more than you can lift with your biceps. Anami is an intimacy coach who teaches, among other things, what she calls "vaginal kung fu," along with pelvic floor muscle strengthening, how to have better sex, stronger orgasms, and a host of other sexual health topics. Throughout the year, she runs a series of online courses, which she calls “salons”, on topics with titled such as "Vaginal Kung Fu", "How to Be a Well-F**ked Woman", "Coming Together for Couples" and "Sexual Mastery for Men". So obviously, as you have probably guessed, this is a bit of an explicit episode, but in it, we cover very practical material for enhancing your sexual pleasure, your sexual endurance and your sexual health, including: -Exactly how to do vaginal weight lifting... -What it feel like to lift 10 pounds with your vagina, and what kind of weight do you use? -Why Kegels don't work for