Ben Greenfield Fitness: Diet, Fat Loss And Performance

http://bengreenfieldfitness.com/341 December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Here’s a reason you may not “do well” with gluten (and btw, “colostrum” is what can help with this specific issue). It’s quite interesting why human sleep “harder” than other animals, don’t you think?  Interesting  - why you wake up at the same time every night. ----------------------------------------------------- Special Announcements: This podcast is br