Ben Greenfield Fitness: Diet, Fat Loss And Performance

http://bengreenfieldfitness.com/343 January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Super interesting that the bad effects of sleep deprivation are magnified with light. Attention shift workers! New research: wearing blue lenses increases muscular endurance.  (I have article on this at http://www.bengreenfieldfitness.com/2013/09/vision-enhancing-glasses/) Here’s a very cool new way to boost your endurance - carb timing. Excellent article from @marksdailyapple on using your genes and ancestry t