Ben Greenfield Fitness: Diet, Fat Loss And Performance

A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled  "Biohacking The Hazards of Sitting". As you can see in the video below, I actually thought I was being quite witty to present a poster on the dangers of sitting while sitting with poor posture in a folding chair. It's actually been over five years since I've adopted the habit of frequently alternating positions throughout my work day, a strategy I highlight in detail my video "How Should You Stand At A Standing Desk“ and also in last week's podcast "Standing Desks, Memory Foam & The Science Of Walking Barefoot In Shoes." My office is actually like a tiny playground, littered with kettlebells, a pull-up bar, a boxing heavy bag, this treadmill workstation, and a variety of standing surfaces, including my latest foot acupressure therapy invention, a Bulletproof Sleep Induction mat wrapped around a Kybounder mat. But I just can't get enough of this stuff. So in a few weeks, I'm interviewing a fiction author about how she wri