Ben Greenfield Fitness: Diet, Fat Loss And Performance

http://bengreenfieldfitness.com/346 February 17, 2016 Podcast: 346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Ever heard of “sirtuin”? If you want to live a long time, you should read this. New longevity hack:  sucking cells out of your body (or save money and just go on a fast). Eat like your grandma: Why you should skip the kale salad. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Kimera Koffee: here's today's recipe (and use cod