Ben Greenfield Fitness: Diet, Fat Loss And Performance

You may recall the amazing, eccentric, crazy cool Aaron Alexander if you listened to my episode "Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama"... ...well today Aaron's back. I recorded live with him at his pad in Southern California and after chilling in an ice bath, doing nitty-gritty breathwork and getting up to all the other crazy tom-foolery biohacks at Aaron's place, we recorded for you a nice little podcast, and even discussed Aaron's new book "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life", which shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence, and teaches you how to optimize activities such as: -Floor Sitting -Hanging -Hip-Hinging -Walking -Nose Breathing -And much more... Blending Eastern philosophy with Western mechanics,