Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Self-sabotage poses a huge threat to your goals and your health. Beyond that, it's incredibly frustrating. The key to overcoming it is to understand the ways we talk ourselves into sabotage. Most people are so frustrated that they continuously set goals then get in their own way. In many cases, they don't even understand how or why it's happening. How can you want something so bad yet continue to sabotage? Why are you getting in the way of something you want so badly? I've found that there are 5 common arguments we use to talk ourselves into sabotage. In today's episode, I'll go through the ways we talk ourselves into sabotage and give you a worksheet and checklist to identify how to change the behavior. Definitely listen to the full episode for an explanation of how we use these senseless (false) arguments and how to stop. I'll start tomorrow This one thing doesn't make a difference It's not working anyway I can make up for it later I've been so good (so I've earned it) In the episode we talk about why th