Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

To kick off the New Year, I am doing a series called Fat Loss Basics! This is the first episode of the series and I'll be covering all the basic information about calories, hormones, fat loss foods & fitness. Today we will establish when calories matter and why a calorie deficit is not sufficient for fat loss. In this first episode of the Fat Loss Basics series, we go into detail on a few fat loss truths. Definitely listen to the entire episode to understand them in their entirety and be sure to listen to the whole series as it becomes available! A calorie deficit is required for fat loss A calorie deficit does not ensure fat loss Fat burning is turned on & off by your hormones The two primary  hormones in control of fat loss are glucagon & insulin We can control both insulin & glucagon with our food choices Insulin is an important & necessary storage hormone. Insulin is responsible for delivery fuel to our cells & ushering excess fuel to storage sites within the body (this can be mu