Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Dairy is a highly debated topic, especially as it relates to weight loss within the Paleo, Primal and whole foods communities. Does dairy slow weight loss? Is it fat loss friendly? Does it increase blood sugar? Does it influence insulin, the master fat loss hormone? Some of the answers might surprise you and we're going to answer all your questions & then some in today's episode! In today's episode, I'll be going through the following 10 statements in more detail. Don't miss the full episode! The intended purpose of milk, from any mammal, is to deliver nutrients to and accelerate the growth of an infant Milk & most milk products contain sugar in the form of lactose. Though "sugar" might not be listed on the label, that does not mean there is not sugar within. The carbohydrates contained within come from this milk sugar. Any sugar reflected on the label is added sugar in addition to the lactose. Though dairy products (excluding those with added sugar) don't produce much of an increase in blood sugar,