Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

  If you are a regular listener to the podcast, you know I am a huge coffee fan. It's true. I drink a lot of coffee and I drink it every single day. But here's the reality: coffee might be holding you back. Less coffee might actually help you lose weight. It's true - and what I want to do in today's episode is help you find what is true for you: does coffee make you gain weight? is coffee helping your weight loss efforts? would you be better off with less coffee? are you ok right where you're at? how can you minimize the negative effects of caffeine? We'll talk about the impacts of coffee & caffeine on your hormones, how to know if you're having too much and simple changes you can make to enjoy your coffee without compromising your weight loss goals. I've also linked to some super helpful resources below including one of my favorite coffees, a high-quality water filter and some books about understanding the impact of things like coffee on your hormones. http://primalpotential.com/162-does-coffee-make-yo