Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

After a recent episode on the stress response triggered by caffeine, I received a number of emails about cortisol, adrenal fatigue and if the stress in our lives contributes to weight gain or trouble losing weight. Today we're going to answer the questions. The short answer is this: Yes, the stress you create is keeping you fat and much of the stress we experience is stress we manufacture. We'll talk about adrenal fatigue, chronic stress & what you can do about it. http://primalpotential.com/167-stress-create-keeping-fat/ Your Stress Response We need to have a better understanding of what triggers a stress response. We tend to think about stress as emotional stress but it's far more than that. Much of the stress in our lives is stress we manufacture: Getting worked up over traffic or misplacing our keys Creating anxiety over future worries that may or may not ever pose an issue Fixating on past challenges or regrets Over-extending ourselves Not getting enough sleep Eating foods which trigger our stress r