Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

When trying to lose weight, most people focus on just that – weight. The number on the scale. Not only do I think tends to backfire for most people, it’s also an accurate representation of what we’re really after (fat loss) and it often prevents us from focusing on all the other wins – non scale victories we have every day and typically overlook. In today’s episode I’ll certainly share my thoughts on effective and ineffective ways to measure fat loss and overall progress, but I want to focus on non scale victories. We’ll talk about which, if any, you should begin to measure (and how) as well as the tremendous benefit they have in your journey. Here’s my 10,000 ft view of non-scale victories: they are one of the most powerful ways to overcome all-or-nothing thinking. You definitely want to listen to this episode if you struggle with the scale or with all-or-nothing thinking about weight loss. http://primalpotential.com/171-non-scale-victories-you-should-measure/ Non Scale Victories You Should Measure When we