Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Do you ever find yourself Googling, "How much protein do I need?" or "How much protein should you eat for weight loss"? I tried it. I got nearly 16 million results in about a half a second. You know what would happen if I sifted through those "answers"? I'd end up confused, conflicted & frustrated. You know what wouldn't happen? I wouldn't find the answer based on my body and my goals. The only place that answer can from from is me. The only place your answer can come from is you. In today's episode, I'm going to help you understand how you can find your answer. http://primalpotential.com/186-how-much-protein-do-you-need/ How Much Protein Do You Need? Understand that there is no magic number or perfect formula that will tell you how much protein you need. The way to find out if you're eating too much, not enough or the right amount is by listening to your body & monitoring your results. A great way to tell that you're getting the right amount of protein is when: You're making progress towards your go