Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

I've been getting a lot of questions about calorie burn during workouts (as reported by cardio machines), wearable fitness trackers and the validity of target heart rate zones for fat burnings. So, of course, we're diving into those topics today. In today's episode I'll be diving into the myths & facts about fitness trackers, heart rate zones and the accuracy of calorie counters on your workout equipment. While folks who are working out have awesome intentions, they're often misguided based on inaccurate or incomplete information. If you are something who uses a fitness wearable, pays attention to the calorie burn on your workout equipment or monitors your heart rate, you do not want to miss this episode! http://primalpotential.com/189-fitness-trackers-heart-rate-zones/ Myths & Facts About Fitness Trackers, Heart Rate Zones and Calorie Burn During Workouts Lots of people use the amount of calories they think they burned during a workout to help them determine how many calories they should consume tha