Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

In today's episode I'm talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds. I asked her what changed. She said, "I started really paying attention to my hunger." Guys, hunger is so major. Sometimes, as was the case for this client, when we're eating healthy or fat loss friendly foods, we feel entitled to results. We get emotional about it. "I'm eating healthy! Why isn't the scale moving!" Because you're giving your body fuel when it doesn't need it. Sure, when you feel like snacking you're choosing veggies and hummus instead of chips & dip but the reality is this: you're giving your body more fuel than it needs. Extra fuel, regardless of the type, gets stored. There's no emotion about it. You don't "deserve" results. Today we'll chat about understanding hunger, the common sense approach to knowing when you need more fuel and snacks that don't work. To see the snacks I recommend in