Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

For years, I've been a huge fan of journaling. Recently, I've made a shift in the way I journal that has completely changed the game. It's made me happier, more present, more confident and more productive. A few of my Masters Club members have begun journaling this way, too, and today you'll hear from both of us. How are we journaling? What does it look like? How did we start? One of the reasons people struggle to change is that they aren't paying attention. I can relate to that! At 350+ pounds, living paycheck to paycheck, I didn’t want to pay attention. I didn’t want to see my body. I didn’t want to acknowledge my food choices. I didn’t want to acknowledge my inconsistency I didn’t want to look too closely at anything - my bank account, how much debt I had, the state of my marriage, what I looked like naked. None of it. And, not suprisingly, nothing good was happening. When we don't pay attention, we drift. We never drift someplace amazing. I am certain this type of journaling will help you create change. I