Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

I used to be the queen of sneaking food. It started when I was a kid, but let's be clear - sneaking food is NOT just a kid thing. Do you hurry to finish something before someone can see you eat it? Do you ever hide wrappers or other food evidence in the trash? Do you wait for people to leave before you indulge? Do you eat differently alone then you do when there are a lot of people around? First, let's be super clear: there is ZERO shame in this. Sure, you can choose shame as a response, but that's not going to help. Awareness is POWER. It's an opportunity to create change! In today's episode we're looking at some of the risks of sneaking food and also strategies to step into a healthier pattern of behavior. Sneaking food can isolate you. It prevents connection It fosters insecurity Today is an opportunity to begin to reframe your relationship with food! I hope you love this episode and it forever changes your thoughts about sneaking food! Don't forget to join the new Primal Potential Facebook group! http