Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

One of the topics we're focusing on in this Saturday's Q&A is NUMBERS - the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does 'avoidance isn't refuge' mean when it comes to these numbers? Join us as we tackle the topic in this episode! Here's the complete list of questions we're answering today: I would love your opinion on tracking body composition and weight. I'm working with a counselor who wants me to avoid numbers altogether, as she thinks I try to over-control these variables. However, I believe that avoiding these numbers is hiding from them. You once said "avoidance isn't refuge" in the 12WT and it's always stuck with me. I think it's important to train myself to be able to face the numbers and have an objective, non-dramatic response to them regardless of what they are. I also think it's important to have an objective measure of progress so I can re-evaluate whether or not what I'm doing is wo