The Dating Den
Life Check Yourself 446 – Overcome jealousy in 3 minutes with Shanenn Bryant
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:37
- More information
Informações:
Synopsis
Marni welcomes Shanenn Bryant to the Life Check Yourself studio where the duo discusses how to crack the control code and transform the way we view jealousy. Shanenn is a jealousy and relationship confidence expert. She’s also the host of the Top Self podcast and founder of self-development company, Top Self. It’s not just about eradicating jealousy but understanding that this feeling isn’t the problem, but rather a symptom of it. And the answers can be found by examining yourself. * Focus on yourself * Lengthen the space between trigger and response * How to foster self-awareness What’s Jealousy Got to Do With it? [05:35] Jealous stems from somewhere internal, from a place of insecurity. And that could either be because of some type of dysfunction in your childhood or because you went through a bad experience in a romantic relationship. Either way, to understand the feeling itself, you need to look at yourself and ask the right questions. It doesn’t necessarily have to always