Citius Mag Podcast

The Evolution of Hobbs Kessler | How To Run A 3:48 Mile Without Going Over 7 Miles For Any Run

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Synopsis

"For the longest time, my definition of mental toughness was being in the call room and not being scared and not being nervous. As I get older, I think mental toughness or mental resilience is being scared, being nervous, but knowing you're mentally robust and that you can handle these stressful situations. And trusting your fitness is there, trusting yourself and your instincts, that all the pieces are there and it's not going to fail. It's okay to be nervous." It's been almost three years since Hobbs Kessler joined the CITIUS MAG Podcast. Back in 2021, he was a high school phenom out of Michigan before turning pro ahead of the 2021 U.S. Olympic Trials. Now, he's the world champion and world record holder in the road mile. We caught up just two days after he ran 3:48.86 to finish second in the Wanamaker Mile at the Millrose Games to become the second-fastest American man in history. In this episode, he opens up about his training and adjustments he's made – including not run