Mansformation With Mitch Calvert Fitness

Ep 49 - 7 Things You Must Do To Get In Shape This Year!

Informações:

Synopsis

Only 8% (not sure where they get these numbers) achieve their goals. I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow. Stop cutting out all fun foods and expecting different results... Need a place to start that strikes the balance? FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠⁠https://www.mitchcalvert.com/calculator