Mansformation With Mitch Calvert Fitness

In a world overwhelmed with health and wellness advice, the realms of genetics and personalized medicine are stepping into the limelight with the Hubermans of the world diving deep. Two genes of particular interest increase risk (as much as 10 fold!) of cardiovascular and cognitive health risks as we age respectively. Understanding these genes and their implications can provide you with valuable insights into your long-term health. In today's episode we SIMPLIFY the solution for you... You will learn: - How to get screened to see if you're a carrier - Simple actionable tips to reduce your risks regardless if you are a carrier or not FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠https://www.mitchcalvert.com/calculator