Original Strength

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support