Mansformation With Mitch Calvert Fitness

Today's guest is Adrian Del Monte. He's a father, full-time English teacher, and co-founder of Men of Bedrock. In this episode, Adrian redefines discipline, his morning routine and how you can make yours stick, and the valuable lessons learned during his 16-week photoshoot prep. Other highlights include: - The Daily 15 he and his wife use to keep the communication lines open - His simple "Act of Service" that sets his day up for success and sets the tone for his standards as a father - How self-control around food makes you a more patient father Subscribe and consider giving up a review if you enjoyed this episode!